Keep your energy level up by...
- Energy Massage
- Let me help you through
Special Offer in November
- 45 min - 39 Euro
incl. special head energy massage
energy tea and
traditional chinese therapy music
Make your appointment now!
Call 06562 - 8240
Beat the november blues
Things you can do to help yourselve:
- Share your feelings instead of bottling them up.
- Set limits.
- Accept the things you can´t change.
- Look fot the upside of any situation.
- Focus on the positive.
- Take a step back and look at the big picture.
- If necessary adjust your standards
- Perfectionism can cause a lot of stress.
- Get help from professional if you need it
- Don´t care what other people think.
- Get adequate physical activity.
- Be willing to compromise.
- Be more assertive.
- - Don´t try to control the uncontrollable.
- Learn to vergive.
- Choose healthy food - what you eat can make a difference.
- Eat better - feel better.
- Take time for yourselve.
- Take a brake from your usual routine.
- Dance, go to the theater, cinema, listen to music, go for a walk,
- make cookies, meet friends...
- Relax - using deep breathing, yoga, meditation or a massage.
to help you through is my deepest desire