Beat the November Blues

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  Keep your energy level up by...
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• Energy Massage
• Let me help you through
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  Special Offer in November
• 45 min - 39 Euro
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incl. special head energy massage

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energy tea and

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traditional chinese therapy music

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five elements

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Make your appointment now!

Call 06562 - 8240

Beat the november blues

Things you can do to help yourselve:

• Share your feelings instead of bottling them up.
• Set limits.
• Accept the things you can´t change.
• Look fot the upside of any situation.
• Focus on the positive.
• Take a step back and look at the big picture.
• If necessary adjust your standards
• Perfectionism can cause a lot of stress.
• Get help from professional if you need it
• Don´t care what other people think.
• Get adequate physical activity.
• Be willing to compromise.
• Be more assertive.
• - Don´t try to control the uncontrollable.
• Learn to vergive.
• Choose healthy food - what you eat can make a difference.
• Eat better - feel better.
• Take time for yourselve.
• Take a brake from your usual routine.
• Dance, go to the theater, cinema, listen to music, go for a walk,
• make cookies, meet friends...
• Relax - using deep breathing, yoga, meditation or a massage.

to help you through is my deepest desire

Jutta Zahnen